If I asked you to list your top 3 values, what would they be? Value 1 Value 2 Value 3 Now I want you tell me if you are honouring those values (in order of priority) in your everyday life. I bet there are more than a few people out there who just cringed and …

Have you noticed that when other people get something good (eg. a dream job, a beautiful house, an award etc), we tend to think that they just got lucky and all their circumstances made it easy for them.Whereas when things go right for us we attribute our success to our hard work and good choices.On …

I was listening to a Marie Forleo interview with Bethany Hamilton, who lost her arm to a shark attack when she was 13 and then went on to become a champion surfer. One of the questions was “how do you get over your fear of big waves?” I was interested in the answer because I …

There’s a common theme around the New Years wishes this year: “Let’s hope it’s better than last year!” But how about we stop just hoping for the circumstances to get better, and commit to doing everything we can to MAKE it the year we want it to be. Because no matter what is going on …

“My life is a mess!” You sometimes say it as a joke. Sometimes you are deadly serious and feeling hopeless and overwhelmed. But regardless of the mood in which you say it, comments like this are programming your brain to believe and find evidence of the thought. When you say something like “my life is …

Stop and think about your big goal. Your dream. If you had to dig deep what’s your belief about that goal? Do you believe you can definitely do it? Is it inevitable? Or do you think other people can do it but there’s a whole lot of reasons you can’t? Do you believe it’s easy …

Try saying “I get to…” instead of “I have to…” and see how it changes your energy and your thoughts.

Elite athletes want to excel at their sport. Elite athletes have coaches to help them reach their highest potential. The athlete has the skill and the talent, but the coach can see things from another perspective. The coach has tools and strategies to offer when the athlete is struggling or when they’ve reached a plateau. …

My life literally changed when I learned that my circumstances don’t create my results. Now, don’t get me wrong… I resisted this knowledge for a long time. I am not a great coaching client. I get mad at my coach and mutter to myself that they don’t get it. But then when I eventually get …

If we learn that we are responsible for other people’s feelings, that means that other people are responsible for OUR feelings. And that’s not right.